If you suspect that your partner may be spying on you, whether it's through digital means or otherwise, it's important to take steps to protect your privacy and well-being. Here's some advice on what to do in such a situation:

Assess the situation - Take some time to reflect on your suspicions and gather any evidence that supports your concerns. It's essential to understand the extent of the spying and whether it's a violation of your privacy and trust.

Protect your devices - Take steps to secure your digital devices and accounts. This could include changing passwords regularly, setting up a lock method (PIN, pattern), enabling two-factor authentication, and ensuring that your devices are not easily accessible to your partner without your consent and knowledge.

Turn off location services - If you suspect your partner is tracking your location, consider turning off location services on your devices. This prevents them from being able to track your whereabouts without your knowledge.

Check for tracking devices - Be mindful of unknown AirTags or similar tracking devices as they also present a security risk. For more information on Bluetooth trackers, refer to this guide by the Electronic Frontier Foundation.

Be mindful of communication - Be cautious about what you share with your partner, especially if you suspect they may be monitoring your communications. Consider using secure messaging apps such as Signal or having sensitive conversations in person.

Seek support - If you feel unsafe or threatened by your partner's behavior, seek support from trusted friends, family members, or a counselor. You may also consider reaching out to a domestic abuse hotline or support organization for guidance and assistance.